Warm Up:
Old man
1:00 Bike
:30 Single Unders
1:00 Bike
:30 Inch worms
1:00 Bike
:30 Jump Squats
“Mr. Chow”
OTM-until failure
Odd:7 Burpees
Even: Bike Cals
-Increase Bike cals 1 each round.
-Burpees remain the same
Post WOD:
POST WOD:Accumulate :60 L-Sit
Extras:
4x200m Run