Warm Up:
30 Butt kicks in place
10 KB DL (1KB)
10 KB Presses (1KB)
10 Banded Face pulls
10 ASQ
6Min
Strength:
OTM-Alt-8min
12 RKBs (M-H)
7 S2OH (L-M)
“Xander Cage”
5min AMRAP
10 Goblet Lunge (1DB) (M)
20 DB HPCL (1DB) (M)
5 Burpees
7 T2B
2min Rest
x2
Extras:
3×30 DB Plank Shift
1×100 Banded GM