WOD 3/16/21

Warm Up:

Old Man

:15 Lat Bar Jump

:15 ASQ

:15 Flutter Kicks

:15  Lunges x4

:10/:10 x6 Speed jumps

“Riddick”

5 Clean (Full) (M)

10 Sit ups

500m Row

10 Clean (Full) (M)

20 Sit ups

500m Row

15 Clean (Full) (M)

30 Sit ups

500m Row

…..continue for 18mins

Post WOD:

Coach Led Cool Down

Extras:

4×10 Cyclist Squats

4x200m run