WOD 3/15/21

Warm Up:

150m Ski

3 Push Ups

6 Plank K2E

3 No push ups No Jump Burpee

6 ASQ

7min AMRAP

“Toretto”

3 Pull Ups

6 Push Ups

9 Box Jumps

3 Rds

Then:250m Ski

5 Rounds 

(5 rounds of the 3 rds plus ski)

Extras:

10 DB SN

6 Burpees

4min AMRAP

Crossover Symmetry