Warm Up:
:15 Lat jump over bar
:15 2 Push up burpee
:15 ASQ
:15 Tuck Jumps
X4
:12 Superman
:12 Hollow hold
x4
“Nostradamus”
21-15-9
Thruster (95/65)
Bar Over Burpees
*75 DUs after each round.
-FT-
-Repeat 2/16/19
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