CrossFit 8 Mile | WOD 2/23/21
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 2/23/21

22 Feb WOD 2/23/21

Warm Up:

Old man

10 Leg swings each side

5 cal bike

5 Good mornings

5 BSQ

4 1-leg V-Ups

6min AMRAP

Strength:

5×3 BSQ

15min

“The Fault In Our Stars”

Death by….

Odd:DL(L-M)

Even: 5/3 Bike

*Bike stays the same.

** when you’re out, you still bike until the whole class in done

Extras:

3×15 GHD Sit ups

3×15 Reverse Hyper