CrossFit 8 Mile | WOD 2/22/21
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 2/22/21

21 Feb WOD 2/22/21

Warm Up:

Mob: Super D Shoulder

Banded hip distraction

:15 Single Unders

:15 ASQ

:15 Reaching Spiderman

:15 Push Up

x4

“Baby Barbara”

20 Pull Ups

30 Push Ups

40 Sit ups

50 ASQ

3min Rest

3 Rounds

*****

Extras:

Every :30 x10

1 Wall Walk

Crossover Symmetry

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