CrossFit 8 Mile | WOD 2/17/21
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 2/17/21

16 Feb WOD 2/17/21

Warm Up:

2o Lateral Bar Jumps

10 Goblet Curtsey Squats

10 2h/1KB Press

10 Squats

6min

Banded Pull aparts

“Snow Day”

:15 RKBs (H)

:45 Rest

:15 Thruster (L-M)

:45 Rest

:15 Burpee

:45 Rest

5 Rounds

Post WOD:

Post WOD:

2×20 Rear Delt DB Raise

1×100 Banded Face pull

Extras:

Goat Work:Tabata of cardio

Mobility: 5min of total body