Warm Up:
2o Lateral Bar Jumps
10 Goblet Curtsey Squats
10 2h/1KB Press
10 Squats
6min
Banded Pull aparts
“Snow Day”
:15 RKBs (H)
:45 Rest
:15 Thruster (L-M)
:45 Rest
:15 Burpee
:45 Rest
5 Rounds
Post WOD:
Post WOD:
2×20 Rear Delt DB Raise
1×100 Banded Face pull
Extras:
Goat Work:Tabata of cardio
Mobility: 5min of total body