WOD 1/30/21

Warm Up:

:15 Jumping Jacks

:15 KB Swings

:15 Push ups

:15 ASQ

X4

:12 Superman Hold

:12 Hollow Hold

X4

“Tower of London”

10 AKBs

15 Wall Balls

10  Burpees

15  Sit Ups

16min AMRAP