WOD 1/27/21

Warm Up:

:15 Sqt Hold  :15 ASQ

:15 Plank :15 Inch worm

 x4

Mini Band Walk 

-5 steps forward, then back+5ASQ (then side step) x4

Strength:

OTM-Alt-10min

5 BSQ (H)

10 RKBS (H)

“Devil’s Island”

15 Cal Row

10 Pistols

5 Dball to shoulder

3RFT

Extras:

15 GHD Sit ups

15 Kneeling Banded Oblique twists

x3

3×15 Reverse Hyper