WOD 1/13/21

Warm Up:

Old man

:15  Alt High step

:15 1-Leg V-Ups

:15  Air Squat

:15 Push Ups

x4

Strength:

:15 Support Hold (no tuck)

:15 Rest

:15 Hollow Rock

:15 Rest

:15 Candlestick to standing:15 Rest x3

“Moonraker”

500m Ski

40 Lunges

30 Push Press  (L-M)

3RFT

Extras:

25 Ring Rows

:30 HS Hold

X3

Crossover Symmetry