WOD 1/12/21

Warm Up:

:15 Lat Bar Jumps

:15 DL

:15 FSQ

:15 Burpees

X4

:10 Seated L-Sit Pulses

:10 Superman Hold

x4

Strength:

Every :90 x6

CL Pull+PCL+CL

“License to Kill”

500m Row

21 PCL (M)

500m Row

15 PCL (M-H)

500m Row

9 PCL (H)

-FT

Extras:

4×25 RBKBs

3×15 Reverse Hyper