CrossFit 8 Mile | WOD 1/6/21
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 1/6/21

05 Jan WOD 1/6/21

Warm Up:

:60 Child pose

:15 Down dog

:15 Burpees

:15 Hollow Rock

:15 Band Bicep Curls

x4

Strength:

:15 Active Hollow Hang

:15 Rest

:15 Beat/Kip Swings

:15 Rest

:15 Chin Over Bar Hold

:15 Rest x3

“Rock-a-Doodle”

250m Ski

12 Tuck Ups

16 Commando rows (H)

4RFT

Extras:

3×12 Lat Pulldown

4×20 DB Alt OH Press

Crossover Symmetry