WOD 1/5/20

Warm Up:

Old man

Super D Shoulders

30/20/30

Every :45 x5

Dip Drive+High Pull+PSN+OHS

Strength:

E2M x7

3 HSN

“Anastasia”

21-15-9

Thrusters (L-M)

Burpees over the bar

-FT-

Extras:

4×50 KB FR Walking Lunge

3×15 Reverse Hyper

Crossover Symmetry