Warm Up:
:15 ASQ
:15 MTN Climber
:15 Push Ups
:15 Burpees
X4
Banded Pull aparts
Strength:
E2M x7
2 CL+2 Jerks
“Gangsta Love”
DBL KB Complex
10 FR Reverse Lunge
8 FSQ
6 CL
4 Jerks
:60 Rest
5 RFT (L-M)
Extras:
15 HSPUs
4×100’ Weighted Walking Lunge
Crossover Symmetry