WOD 12/26/20

Warm Up:

:15 Jumping Jacks

:15 Med ball Clean

:15 Push ups

:15 Flutter Kicks

X4

:12 Superman Hold

:12 Hollow Hold

X4

“12 Days of Christmas:

12 Days of christmas (L)

1 MU (12)

2 PCL (22)

3 Jerks (30)

4 FSQ (36)

5 DL (40)

6  1-Leg V-Ups  (42)

7  Wall Balls  (42)

8   Sit ups (40)

9  Pull Ups  (36) 

10 Push Ups (30)

11  Box Jumps (22)

12  Burpees  (12)

-FT- * run the 12 Rounds like the song

Extras:

Crossover Symmetry

Eat Leftovers