WOD 12/22/20

Warm Up:

Old man

:15 Single Unders

:15 Burpees

:15 Reaching spiderman

:15 Jump squat

x4

“8 Crazy Nights”

8 RKBs (H)

16 Sit Ups

24 Cal Row

32 DUs

8 RFT

Extras:

7×3 Weighted Pull ups

4×100’ Weighted Walking Lunge