WOD 12/18/20

Warm Up:

Old man

10 Leg Swings

5 Good Mornings

10 1-Leg Glute Bridge

x3

Strength:

Est 1RM DL

20mins

Cupid:

50-40-30-20-10

RKBS (M-H)

Sit Ups

-FT-

Extras:

15 HSPUs

:60 L-Sit

200’ mini band side step

-NFT-