WOD 12/16/20

Warm Up:

Old Man Warm up

20 Jumping Jacks

5 Tempo BSQ

10 Birddogs

10 Glute bridges

6mins

Strength:

Est 1RM BSQ

20mins

“Comet”

Tabata :20/:10 x8- Not Alt

Step ups

Sumo KB DLs

Sit ups

Extras:

OTM-10min

12 Wall Balls

3×15 Reverse Hyper