WOD 12/15/20

Warm Up:

150m Row

10 Lateral Jump

5 Push Ups

10 Cursety Sqts

5 Burpees

6min AMRAP

“Vixen”

22min AMRAP:

Buy-in:2000m Row

10 Burpees over the Rower

20 DB Snatch 

40 DUs

3 Rds

….With time remaining…

Max rep: “Woman makers”

1 Devil Press

2 Push Press

3 Hang Power Cleans

Extras:

15 HSPUs

:60 L-Sit

200’ mini band side step

-NFT-