Warm Up:
Super D Shoulders
Banded Pull aparts
:20 Ski
:10 Push Ups
:20 Jumping Jacks
:10 Jumping Pull Ups
x2
“Kaleidoscope”
5min AMRAP
3 Strict pull ups
6 Dips
5 min AMRAP
6 Pull ups
9 Burpees
5min AMRAP
5 Cal Ski
10 V-ups
5min AMRAP
10 Cal Ski
20 Sit -ups
Extras:
2×20 Rear Delt Db raise
Crossover Symmetry