HSA/FSA-eligible with Truemed

WOD 12/3/20

Warm Up:

OTM-Alt-8min

5 DL+5 High Pulls+5 FSQ

60 Single Unders

“Bloodsport”

250m Row

10 Cleans (135/95)

250m Row

8 Cleans (165/115)

250m Row

6 Cleans (185/125)

250m Row

4 Cleans (225/145)

250m Row

2 Cleans (245/155)

-FT-

Extras:

OTM-10min

10 H-wall Balls