CrossFit 8 Mile | WOD 11/20/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 11/20/20

19 Nov WOD 11/20/20

Warm Up:

3 DL+3 HPCL+3 FSQ+3 Presses

10 Banded Face pulls

6 Lunges

6 Push Ups

7mins

Strength:

5-5-5+ Push Press

15mins

5-5-5+ FSQ

15mins

“Elizabeth”

RX Version

21-15-9

Power CL (135/95)

Ring Dips

-FT-

Modified Version

21-15-9

Power Clean 115/85

Push Ups

-FT-

Extras:

OTM-10min

15 Wall balls

Crossover Symmetry