WOD 11/16/20

Warm Up:

Mini Band Squat Series*

10 kicks forward/side/back

-each side 

X2

30 ASQ-banded

Strength:

5-5-5+ BSQ

15mins

“Busting at the Seams”

10 R Back Rack Split Squat

10 Cal Ski

10 L  Back Rack Split Squat

20 Wall Balls

:60 Rest

5RFT

Extras:

3×12 Cyclists Squats

3×15 GHD Sit ups