WOD 11/14/20

Warm Up:

:15 Jumping Jacks

:15 MedBall Clean

:15 Push ups

:15 Flutter Kicks

X4

:12 Superman Hold

:12 Hollow Hold

X4

“Papercut”

1 MUs/Burpee Pull Ups

2 Dball to shoulder

4 Wall Balls (H)

8 V-ups

20min AMRAP

Extras:

4×10 Dips

7×4 W. Pull ups

Crossover symmetry