Warm Up:
:20 Ski
:10 Bottom Up KB Hold-R
:20 BW Lungester
:10 Bottom Up KB Hold-L
X4
Banded Pull apart series
“In the End”
3:00/1:00 x5
5 Cal Ski
7 PSN (Very Light)
9 Box Jumps
Recommended (75/55)
Extras:
10 TGU
Crossover Symmetry
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