CrossFit 8 Mile | WOD 11/11/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 11/11/20

10 Nov WOD 11/11/20

Warm Up:

4 Step ups

16 Flutter kicks

4 Goblet Curtsey Sqt

16 Jumping Jacks

4 Burpees

6mins

Strength:

5-5-5+ DL 15mins

Add 10# from last week if 5+

On last set 

-10% if last set was under reps

“Points of Authority”

OTM-12min ALT

Odd: 6 KB Step Ups (H)

            8 Cal Row

Even: 10 T2B+ 10 Tuck Ups

Extras:

E2M x4

100’ Dball carry

10 RKBs (HAP)