Warm Up:
4 Step ups
16 Flutter kicks
4 Goblet Curtsey Sqt
16 Jumping Jacks
4 Burpees
6mins
Strength:
5-5-5+ DL 15mins
Add 10# from last week if 5+
On last set
-10% if last set was under reps
“Points of Authority”
OTM-12min ALT
Odd: 6 KB Step Ups (H)
8 Cal Row
Even: 10 T2B+ 10 Tuck Ups
Extras:
E2M x4
100’ Dball carry
10 RKBs (HAP)