Warm Up:
Mini Band Squat Series*
10 kicks forward/side/back
-each side
X2
30 ASQ-banded
Strength:
5-5-5+ FSQ
15mins
Last round is max reps
“Pound Cake”
10-1
Wall Balls (H)
PCL (M-H)
Box Step Overs
-FT-
Extras:
50 BR Step Ups
4×10 GHD Sit ups
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