Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Push ups
X4
:12 Superman Hold
:12 Hollow Hold
X4
“The Merger”
Scranton
7 Ski
7 Pull Ups
21 HPCL (L)
20min AMRAP
Stamford
10 Bike
20 Ring Rows
30 HPCL (L)
20min AMRAP
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