Warm Up:
Old man warm up
150m Row
10 lateral jumps
10 Cossack Sqt
10 Face pulls
5 Burpees
7min AMRAP
“Threat Level Midnight”
5 Pull Ups
10 Push Ups
15 Cal Row
20min AMRAP
Post WOD Strength:
OTM-6min
5 Erg Pikes
Extras:
5-5-5+ Bench
15mins
4×12 Low Row