Warm Up:
Old Man
20 ASQ
20 Pass Throughs
20 OHS
Mini Band Shoulder warm up*
Vaughn Warm Up
Burgner warm up
Strength:
3 Pos Snatch
Every :90 x7
“Power Mill”
8 BSQ (M)
4 DB SN (H)
:15 Bike Sprint
:90 rest
X4
Extras:
OTM-ALT-10min
Odd:15 Wall Balls
Even: 15 Burpees