CrossFit 8 Mile | WOD 10/21/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 10/21/20

20 Oct WOD 10/21/20

Warm Up:

150m Ski

5 Presses

5 FSQ

10 lunges

3 Burpees

3 V- Ups

7min AMRAP

“2min Warning”

5 Thrusters (H)

7 Cal Ski

5min AMRAP

2min Rest

3 Shoot Throughs (full)

10 DL (L-M)

5min AMRAP

2min Rest

5 Two Push Up Burpee Pull Up

10 Tuck Ups

5min AMRAP

Extras:

Superset 3×15

Banded Face pulls

Tricep Rope Ext