CrossFit 8 Mile | WOD 10/16/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 10/16/20

15 Oct WOD 10/16/20

Warm Up:

150m Ski

10 ASQ

10 Cossack Squats

6 1-Leg V-Ups

6 1-Leg Glute Bridge

6min AMRAP

Strength:

6×2 FSQ

E2M

“The One with KBs”

1:00 Ski Cal

1:00 DBL KB Complex

           2 KB Swing

           2 High Pulls 

           2 Snatches

1:00  Reverse lunge

-suitcase carry (DBL KB)

1:00 Rest

x4

Extras:

Accumulate :60 in a Tuck Sit hold (on matador)