Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Push ups
X4
:12 Superman Hold
:12 Hollow Hold
X4
Banded Pull aparts
“The One with the Bike”
27-24-21-18-15-12-9
Sit Ups
Bike Cals
-FT-
*After each round perform 1rd of “Cindy”
5 Strict pull ups
10 Push ups
15 ASQ
Extras:
1×100 Banded Face Pulls
Crossover Symmetry