CrossFit 8 Mile | WOD 10/15/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 10/15/20

14 Oct WOD 10/15/20

Warm Up:

:15 Jumping Jacks

:15 ASQ

:15 Reaching Spiderman

:15 Push ups

X4

:12 Superman Hold

:12 Hollow Hold

X4

Banded Pull aparts

“The One with the Bike”

27-24-21-18-15-12-9

Sit Ups

Bike Cals

-FT-

*After each round perform 1rd of “Cindy”

5 Strict pull ups

10 Push ups

15 ASQ

Extras:

1×100 Banded Face Pulls

Crossover Symmetry