CrossFit 8 Mile | WOD 10/14/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
21143
post-template-default,single,single-post,postid-21143,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

WOD 10/14/20

13 Oct WOD 10/14/20

Warm Up:

Old man

1:00 Child’s pose

1:00 Thread the needle-.per side

15 Low Jumps

10 ASQ

5 Burpees

5 Inch worms

6min AMRAP

“The One with the Final Run”

200m Run

35 HPCL (L)

35 Box Jumps 

400m Run

25 HPCL (L-M)

25 Step Ups

800m Run

15 HPCL (M)

15 Step/Box Jump Overs

22min AMRAP

Post WOD Strength:

Post: :30/:30×6

Planks

Extras:

OTM-5min

7 DBL KB FSQ