WOD 10/14/20

Warm Up:

Old man

1:00 Child’s pose

1:00 Thread the needle-.per side

15 Low Jumps

10 ASQ

5 Burpees

5 Inch worms

6min AMRAP

“The One with the Final Run”

200m Run

35 HPCL (L)

35 Box Jumps 

400m Run

25 HPCL (L-M)

25 Step Ups

800m Run

15 HPCL (M)

15 Step/Box Jump Overs

22min AMRAP

Post WOD Strength:

Post: :30/:30×6

Planks

Extras:

OTM-5min

7 DBL KB FSQ