WOD 10/8/20

Warm Up:

Old Man warm up

Vaughn Warm Up

Burgner Warm up

Skill progression:

Tall Cleans

Strength:

E2M x10

2 Cleans

“Tungsten”

Tabata :20/:10×8 -Not Alt

Banded RKBs

Weighted Sit Ups

Extras:

3×15 Reverse Hyper