WOD 10/7/20

Warm Up:

:15 Plank

:15 JJ

X4

:15 DB Commando Row (1DB)

:05

:15 Push Ups

:05

x4

Banded Pull Apart Series

“Lead”

20 Strict Press

20 Strict Pull Ups

50 DUs

20 Push Press

20 Pull Ups

50 DUs

20 Push Jerks

20 Burpee Pull Ups

50 DUs

-FT-

Extras:

3×12 Lat Pulldown

2×20 Rear Delt DB raise

Crossover Symmetry