Warm Up:
Old man warm up
5 Cal Row
10 lateral jumps
5 DL
5 HPCL
5 FSQ
7min AMRAP
“Lithium”
Odd: 5/3 Bike Cals
Even: 2 Power Cleans (L-M)
+2 PCL every round
*Bike cals stay the same
**Until you can no longer complete the cleans in the given time.***When you’re out, still perform 5/3 bike cals OTM until the entire class is done.
Extras:
OTM-10min
10 RKBS
3×15 GHD Sit Ups