Warm Up:
20 Jumping Jacks
10 ASQ
10 Cossack Squats
6 1-Leg V-Ups
6 1-Leg Glute Bridge
6min AMRAP
Strength:
BSQ 5-5-3-3-1-1
E2M
“Carbon”
30 ASQ
15 Burpee Box Jump
15 T2B
12 Min AMRAP
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!