Warm Up:
Old man
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Jump Squat
X4
:15 Burpees
:15 Flutter Kicks x4
“Menudo”
400m Run
21 Sit Ups
15 Box Jumps
25min AMRAP
Post WOD:
OTM-10min
10 RKBS (Heavier)
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