Warm Up:
:15 Squat Hold
:15 ASQ
:15 Plank
:15 Push Up
X4
Pull apart series in a squat hold
Strength:
E2Mx5-working up
3 PCL+3 FSQ+3 Jerks
“Claymation”
Group 1:
:20/:10×8
Banded Swings
2min rest
Group 2:
:10/:20 x8
Sled Push (M)
2min rest
Group 3:
:20/:10 x8
Wall Ball
-legit wall balls*