Warm Up:
:20 JJ
:20 Curtsy Squats
:20 Banded GM
X4
:12 Superman Hold
:12 Hollow Hold
X4
Strength:
E3M x4
7 Rep DL
“Dredge”
400m Run
30 Swings (M)
15 Weighted sit ups (L-M)
30 Weighted Step ups (L)
4RFT
*1KB for whole workout
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