HSA/FSA-eligible with Truemed

WOD 9/9/20

Warm Up:

Old Man warm up

20 pass throughs

PVC Burgner Warm up

Repeat w/barbell

“3rd Times the Charm”

30 DL (M#1) 225

20 FSQ (M#2) 185

10 PSN (M#3) 135

Rest 3min

35-25-15

Cal Ski

200m Run btw

Rest 3 min

21-15-9 

K2E

Push Press (M) 135

-FT-