HSA/FSA-eligible with Truemed

WOD 9/5/20

Warm up:

:15 Jumping Jacks

:15 ASQ

:15 Reaching Spiderman

:15 Push ups

X4

:12 Superman Hold

:12 Hollow Hold

X4

“One Flew Over the Cuckoo’s Nest”

3 Thrusters (H)

6 Cal Bike

6 Rds

3min rest

7 PCL (M)

7 Strict Pull Ups

5Rds

3min Rest

25 burpees

800m Run

2 Rds

-FT-