WOD 9/3/20

Warm Up:

:60/ side BB Pec Smash

2 Push Ups

4 Shoulder Taps

10 Pull aparts

4mins

Strength:

E2Mx5

5 Floor Press

“Back to the Future”

20 PCL/J @Weight #1  

20 PCL/J @Weight #2

20 PCL/J @Weight #3

20 PCL/J @Weight #4

Max Rep  PCL/J @Weight #5

10min AMREP

Finisher:Plate Partials

30 rep per position

Suggested Weights

75/55

95/65

135/95

155/105

185/125