HSA/FSA-eligible with Truemed

WOD 8/29/20

Warm Up:

:15 Jumping Jacks

:15 ASQ

:15 Reaching Spiderman

:15 Push ups

X4

:12 Superman Hold

:12 Hollow Hold

X4

“Oops I Burpeed Again”

1500m Row

30 (1)DB Hang Clean and Jerk

30 Burpees

800m Run

1000m Row

20 (1)DB Hang Clean and Jerk

20 Burpees

400m Run

500m Row

10(1) DB Hang Clean and Jerk

10 Burpees

200m Run

-FT-