WOD 8/28/20

Warm Up:

:15 Jumping Jacks

:15 Jump Downs

:15 Reaching Spiderman

:15 Jump Squats

X4 

:12 Superman Hold

:12 Hollow Hold

x4

Strength:

OTM- 12 Min

Clean

“Sparkleberry”

30 DUs

15 RKBS (M)

15 KB Goblet Squats (M)

15 KB Sit Ups (M)

12 Min AMRAP