WOD 8/27/20

Warm Up:

10 shoulder taps

10 mtn climbers

:20 hollow hold

150m ski 

X 3

Banded Pull Aparts

“Belly Busters”

3:00/1:00×5

13 ski cal

10 strict hanging knees raises 

7 DB plank shifts (per side)

4 DB Snatch (H)