WOD 8/21/20

Warm Up:

150m Row

5 Narrow Squats

5 Wide Squats

5 Normal Squat

5 Glute bridges

5 Push Ups with shoulder taps

7min

Strength:

E2Mx7

1 BSQ

“Primal Instincts”

20-2

DBL KB DL

Push Ups

-FT-