WOD 8/15/20

Warm Up:

:15 Butt Kicks

:15 High Knees

:15 ASQ

:15 Push Up

X4

:12 Superman

:12 Hollow Hold x4

“Abbate”

1 Mile Run

21 PCL/J (155/105)

800m Run

21 PCL/J (155/105)

1 Mile Run

-FT-

At-Home Version:

Substitute:

50 Plate G2OH for PCL/Js